![]() ![]() The human foot contains 28 bones, 30 joints, and more than 100 muscles, tendons and ligaments. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.Ī post shared by Katy Bowman on at 10:11am PDT I'll post the winning pic by 8PM PST tonight and the winner can pick one of my books! This promotion is in no way sponsored, administered, or associated with Instagram. #wholebodybarefoot #MoveYourDNA #letthemmovetheirdna # Winners will be chosen by Nutritious Movement staff. Grey tie up (they also have vegan styles) for kids,, blue keds (with added wings by from local garage sale, pink boots by leather strappy sandals by in New Zealand, and feet by nature. # Shoes pictured: Ballerine flats (I'm wearing), zebra fringe mocs, and blue Merry Janes by minimal sandals by and. Post a pic and use hashtags #springocontest and #minimalfootwear. #SPRINGOCONTEST Day 6: Show us your (and your family's) #minimalfootwear collection! Also, peeps always on the look out for minimal shoes will want to know where those shoes came from so tag or list brands/styles if you can. Specifically, biomechanist Katy Bowman (Instagram name: nutritiousmovement) popularized the importance of wearing minimalist shoes.Advocates recommended spending time barefoot to help restore posture and strength. Meanwhile, in the paleo and primal worlds, thought leaders urged people to return to natural movement patterns and ancestral lifestyle habits.In studies, runners who wore zero drop shoes increased their foot muscle size and had stronger feet.This allows your foot to behave just like it would when it’s barefoot. In running circles, people like ultramarathon runner Golden Harper cut off the heels of their trainers to create “ zero drop shoes,” where the heel is at the same height as the ball of the foot.Two forces in the world increased the interest in minimalist shoes. Read on to discover why you’d want to wear minimalist shoes, plus which minimalist shoes are good options to choose from. Minimalist shoes allow our feet to walk as if they were barefoot, or closer to our “natural” state. ![]() And, while shoes have brought us a lot of benefits (shock absorption, injury prevention, tap dancing), they’ve had some drawbacks too.Ĭonventional shoes have often made our feet weak - and sometimes deformed!Įnter minimalist shoes. Throughout the span of human history, wearing shoes is a relatively new trend.
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